“Empowering your people to be at their peak health and performance every day"

  • We improve your own performance and that of your people by reducing stress and building mind fitness.
  • AtOne is a virtual reality(VR) mind fitness trainer that uses meditation, biometrics and immersive environments to take people into a relaxed and focused state, faster. 

An organisation's most valuable asset is its people

Caring for people's mental health and wellbeing is essential for creating happy and productive teams in sport and workplaces. People need more support and tools than ever before to cope in this ever-changing, fast-paced world. 

Many teams and workplaces have solutions to support people once a mental health challenge has been identified. AtOne aims to both support these programs and provide a preventative measure by providing tools and experiences for training the mind and managing stress with data to measure and track results. 

Team managers need to provide ‘time out’ for people to prevent burnout. As with any elite athlete, recovery is as important as the work to ensure people can perform their best. Recovery and mind fitness is important to reduce the risk of fatigue, mistakes, and injuries in the workplace, at home and on the sporting field.


  • Enter a deep state of relaxation and focus faster with AtOne's multi-sensory approach
  • Reset thoughts and mindset
  • Reduce symptoms of stress and improve recovery


  • Prevent burnout with regular, short AtOne breaks
  • Improve emotional regulation with guided sessions
  • Online training tips to build mind fitness


  • Improve clarity, focus, engagement and recovery
  • Train the mind for better results
  • Track your progress through data reporting on mind fitness

The AtOne Program includes experiences, tools and online training to support individuals and teams to build their mind fitness. 

View improvements in mental fitness and your ability to relax and focus over time and in time with AtOne’s  data reporting including measurements on  heart rate and heart rate variability. Reporting gives insights and data for both individual and group results .

Pitch Deck August 2021-2

Mind Fitness

Mind fitness is the capacity to use skills and resources to adapt and thrive during challenges, change and stress. 

 AtOne targets and measures 5 key areas of mind fitness to improve  health & performance personally and professionally. 

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AtOne is a virtual reality(VR) mind fitness trainer that uses mindfulness meditation techniques, visualisations, biometrics and immersive environments to target stress, recovery and behaviour change. 

AtOne provides in-the-moment stress relief and long-term capacity building.

AtOne is an end-to-end solution for mind fitness. It brings together scientific research from various approaches and brings them into one program.

Reporting capabilities, at either an individual or group level, provide insights on user results including measurements on heart rate, heart rate variability, and mind performance. 

Our Team

Meet Our Founder

Edwina Griffin


The AtOne experience was inspired by our Founder when she collapsed from workplace stress due to a toxic environment  and was taken away by ambulance.

In this state of heightened stress, she found her usual meditation practices difficult to do and she needed more support to enable her to relax and focus.

AtOne is a solution designed  to target stress, improve focus and enhance performance using the latest technology to support the experience

  • A multi-sensory approach to meditation using real and virtual scenery, music, scents.

  • Data-driven individual and group reporting on 5 key areas of mind fitness.

  • Scaleable & portable. Virtual reality headsets are portable and can have multiple users on one headset.

  • Supported with online training. Online training and videos support your meditation experience with content focusing on your mental fitness.

Start Your Mind Fitness Transformation

Whether You Are Wanting To Perform Your Best In Your Workplace Or On The Sporting Field Or At Home, AtOne Targets The Symptoms Of Stress And Trains Your Mind Towards More Positive Outcomes And Behaviours.

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mental health

The Problem

In this world of constant change and stress, it can be easy to become overwhelmed and anxious with low energy and negative thought loops. 

Many people don’t realise that you can train your mind in the same way we train our body. Neuroplasticity shows that we can create new neural pathways and strengthen those neural pathways through repetition. As Norman Doidge said in his book The Brain that Changes Itself, “neurons that fire together, wire together”. 

Repetition of the positive suggestions made in your meditation sessions will help to train your mind towards more positive thoughts and neural pathways to create what you want. 

AtOne uses a multi-sensory approach to target stress and anxiety and is based on scientific research using virtual reality, scents, music and guided meditations. Online training supports your mental fitness. 

mental health

The Solution

AtOne is a solution for team leaders, athletes, and individuals wanting to support mental health,  prevent burnout and improve the performance of  their team. 

Psychosocial safety is critical for workplaces today and AtOne reduces risk to an organisation by providing a solution to  stress and improve long-term capacity.  

Whether you are wanting to be at your best level of health  and perform your best in the workplace or on the sporting field , AtOne targets the symptoms of stress and trains your mind for  increased resilience and better results. 

High performance requires a growth mindset and AtOne trains the mind towards positive behaviours aligned to the goals of the individual and the organisation. Regular meditation and mind fitness training contributes to a greater awareness amongst team members to enable more mindful communication and engagement for healthier, happier team culture.


What Our Clients Say

Start Your Mind Fitness Transformation

Whether You Are Wanting To Perform Your Best In Your Workplace Or On The Sporting Field Or At Home, AtOne Targets The Symptoms Of Stress And Trains Your Mind Towards More Positive Outcomes And Behaviours.