Our vision is to improve the health, performance and consciousness of individuals, workplaces and sporting teams by providing an immersive experience that shifts people's mindset into a positive, new reality of higher potentials.
Our app aims to target anxiety, stress, recovery and lifestyle habits with meditations and visualisations. Several choices of scenery include real locations, virtual scenes, LED flicker lights.
Different relaxation music is chosen composed by Australian musicians and includes options of Himalayan bowls, gongs, didgeridoo, piano, flute, plants and Solfeggio frequencies.
Essential oils or Serenascent and sacred geometries, guided or non-guided meditations to make your experience as multi-dimensional or simple as you want.
Guided meditations range from 2 minutes to 25 minutes with an average time of 10 minutes.
Dashboards show changes in emotional state and reports on heart rate and heart rate variability measurements when using the Rhythm Heart Rate Band for biofeedback results.
meet our founder
Edwina Griffin is a high-performance expert who increases performance by delivering interventions that drive an individual’s well-being. Eddy specializes in the interconnection and balance of body, mind, and soul for the benefit of the individual and for the culture and performance of an organisation.
Start Your Mind Fitness Transformation
Whether You Are Wanting To Perform Your Best In Your Workplace Or On The Sporting Field Or At Home, AtOne Targets The Symptoms Of Stress And Trains Your Mind Towards More Positive Outcomes And Behaviours.