AtOne VR Meditation

Australia’s first-ever fully immersive VR meditation and relaxation experience.

An organisation's most valuable asset
is its people.

Caring for people's mental health and wellbeing is essential for creating happy and productive teams. People need more support and tools than ever before to cope in this ever-changing, fast-paced world. COVID-19 has added to the constant change and chaos.

Many workplaces and organisations have solutions to support people once a mental health challenge has been identified. AtOne aims to both support these programs and provide a preventative measure by providing tools and experiences for training the mind and managing stress. 

Workplaces need to provide ‘time out’  to prevent burnout. As with any elite athlete, recovery is as important as the work to ensure people can perform their best. Recovery and mind fitness is important to reduce the risk of fatigue, mistakes, and injuries in the workplace.

“We help organisations empower their employees and teams to manage their mental and emotional wellbeing to enable them to be at their peak health and performance every day"

The AtOne Program includes experiences, tools and online training to support individuals and teams to build their mind fitness. 

View improvements in mental fitness and your ability to relax and focus over time and in time with AtOne’s  data reporting including measurements on  heart rate and heart rate variability. Reporting gives insights and data for both individual and group results .

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FEATURE:

Mind Fitness

Mind fitness is the capacity to use skills and rseources to adapt and thrive during challenges, change and stress. 

 AtOne targets and measures 5 key areas of mind fitness to improve health & performance: 

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Our Team

Meet Our Founder

Edwina Griffin

Founder

The AtOne experience was inspired by our Founder when she collapsed from workplace stress due to a toxic environment  and was taken away by ambulance.

In this state of heightened stress, she found her usual meditation practices difficult to do and she needed more support to enable her to relax and focus.

AtOne is a multi-sensory approach to meditation using virtual reality, music, and scents to target stress, recovery, and behaviour change. 

AtOne provides in-the-moment stress relief and long-term capacity building.

AtOne is an end-to-end solution for mind fitness. It brings together scientific research from various approaches and brings them into one program.

Reporting capabilities, at either an individual or group level, provide insights on user results including measurements on heart rate, heart rate variability, and mind performance. 

AtOne is a solution designed  to target stress, improve focus and enhance performance using the latest technology to support the experience

  • A multi-sensory approach to meditation using real and virtual scenery, music, scents.

  • Data-driven individual and group reporting on heart rate, heart rate variability and emotional states.

  • Scaleable & portable. Oculus Quest headsets are portable and can have multiple users on one headset.

  • Supported with online training. Online training and videos support your meditation experience with content focusing on your mental fitness.

Start Your Mind Fitness Transformation

Whether You Are Wanting To Perform Your Best In Your Workplace Or On The Sporting Field Or At Home, AtOne Targets The Symptoms Of Stress And Trains Your Mind Towards More Positive Outcomes And Behaviours.

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mental health

The Problem

In this world of constant change and stress, it can be easy to become overwhelmed and anxious with low energy and negative thought loops. 

Many people don’t realise that you can train your mind in the same way we train our body. Neuroplasticity shows that we can create new neural pathways and strengthen those neural pathways through repetition. As Norman Doidge said in his book The Brain that Changes Itself, “neurons that fire together, wire together”. 

Repetition of the positive suggestions made in your meditation sessions will help to train your mind towards more positive thoughts and neural pathways to create what you want. 

AtOne uses a multi-sensory approach to target stress and anxiety and is based on scientific research using virtual reality, scents, music and guided meditations. Online training supports your mental fitness. 

mental health

The Solution

AtOne is a solution for team leaders, athletes, and individuals wanting to reduce symptoms of stress, strengthen focus and enhance performance. Whether you are wanting to perform your best in your workplace or on the sporting field or at home, AtOne targets the symptoms of stress and trains your mind towards more positive outcomes and behaviours. 

High performance requires a growth mindset and AtOne trains the mind towards positive behaviours aligned to the goals of the individual and the organisation. Regular meditation contributes to a greater awareness amongst team members to enable more mindful communication for healthier, happier team culture.

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What Our Clients Say

Start Your Mind Fitness Transformation

Whether You Are Wanting To Perform Your Best In Your Workplace Or On The Sporting Field Or At Home, AtOne Targets The Symptoms Of Stress And Trains Your Mind Towards More Positive Outcomes And Behaviours.